{"id":1979,"date":"2026-02-06T13:58:16","date_gmt":"2026-02-06T12:58:16","guid":{"rendered":"http:\/\/philtyprod.com\/testUP\/?p=1979"},"modified":"2026-02-06T13:59:13","modified_gmt":"2026-02-06T12:59:13","slug":"la-veille-de-thibault-decembre-janvier","status":"publish","type":"post","link":"http:\/\/philtyprod.com\/testUP\/la-veille-de-thibault-decembre-janvier\/","title":{"rendered":"La veille de Thibault &#8211; D\u00e9cembre 2025-janvier 2026"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Neurosciences<\/strong><\/p>\n\n\n\n<p>L\u2019habitude de regarder une vid\u00e9o ou d\u2019\u00e9couter un podcast en acc\u00e9l\u00e9r\u00e9 est de plus en plus r\u00e9pandue, et notamment chez les \u00e9tudiants. Si notre concentration et notre m\u00e9morisation ne semblent pas \u00eatre menac\u00e9es par une lecture en vitesse x1,5, il en va autrement lorsqu\u2019on passe en vitesse x2 puisqu\u2019on va pousser plus rapidement notre m\u00e9moire de travail \u00e0 ses limites et ainsi stocker, de fa\u00e7on moins durable, des informations de moins bonne qualit\u00e9.<\/p>\n\n\n\n<p><strong>Source : \u00ab\u00a0Regarder une vid\u00e9o \u00e0 vitesse acc\u00e9l\u00e9r\u00e9e\u00a0: un risque pour les capacit\u00e9s cognitives\u00a0?\u00a0\u00bb, Le Dauphin\u00e9 Lib\u00e9r\u00e9, 9 d\u00e9cembre 2025<br><\/strong><a href=\"https:\/\/www.ledauphine.com\/magazine-sante\/2025\/12\/09\/regarder-une-video-a-vitesse-acceleree-un-risque-pour-les-capacites-cognitives\"><strong>https:\/\/www.ledauphine.com\/magazine-sante\/2025\/12\/09\/regarder-une-video-a-vitesse-acceleree-un-risque-pour-les-capacites-cognitives<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Une exp\u00e9rience men\u00e9e par des chercheurs de l\u2019universit\u00e9 Western Sydney a permis d\u2019observer que coop\u00e9rer pour effectuer une t\u00e2che conduit le cerveau des personnes qui l\u2019ex\u00e9cutent \u00e0 avoir la m\u00eame activit\u00e9 neuronale. Les deux traitent l\u2019information de la m\u00eame fa\u00e7on et activent pour cela les m\u00eames r\u00e9seaux neuronaux. Si cet alignement est d\u2019autant plus renforc\u00e9 que la t\u00e2che est r\u00e9p\u00e9t\u00e9e, il dispara\u00eet en revanche lors d\u2019une activit\u00e9 nouvelle.<\/p>\n\n\n\n<p><strong>Source : POLGE Auriane, \u00ab\u00a0La science d\u00e9voile enfin comment nos cerveaux parviennent \u00e0 se synchroniser lorsque nous coop\u00e9rons\u00a0\u00bb, Science et Vie, 11 d\u00e9cembre 2025<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Des chercheurs italiens et canadiens ont observ\u00e9 que lorsque nous m\u00e9ditons, notre cerveau approche un \u00e9tat id\u00e9al pour raisonner, prendre une d\u00e9cision ou encore \u00eatre cr\u00e9atif.<\/p>\n\n\n\n<p><strong>Source : LEGAULT Jean-Beno\u00eet, \u00ab\u00a0La m\u00e9ditation am\u00e9liore le fonctionnement du cerveau, montre une \u00e9tude montr\u00e9alaise\u00a0\u00bb, Acad\u00e9mie Nouvelle, 17 janvier 2026<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Apprentissage<\/strong><\/p>\n\n\n\n<p>Notre cerveau est-il un joueur de Lego\u00a0? Des chercheurs de l\u2019universit\u00e9 de Princeton ont d\u00e9couvert qu\u2019il est capable d\u2019assembler des blocs cognitifs, c\u2019est-\u00e0-dire des r\u00e9seaux de neurones d\u00e9j\u00e0 form\u00e9s, des connaissances d\u00e9j\u00e0 acquises, sur lesquels il sera plus facile pour la nouveaut\u00e9 de s&rsquo;ancrer.<\/p>\n\n\n\n<p><strong>Source : PRIGENT Anne, \u00ab\u00a0Comment le cerveau assemble ses \u00ab\u00a0briques cognitives\u00a0\u00bb pour apprendre plus vite\u00a0\u00bb, Le Figaro, 9 d\u00e9cembre 2025<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Organisation du travail<\/strong><\/p>\n\n\n\n<p>Quelques \u00e9l\u00e9ments pour mieux comprendre la m\u00e9canique de la procrastination et travailler la flexibilit\u00e9 de notre cerveau pour y faire face.<\/p>\n\n\n\n<p><strong>Source : \u00ab\u00a0Pourquoi la procrastination n\u2019a rien \u00e0 voir avec la paresse \u2013 et comment la surmonter\u00a0\u00bb, The Conversation, 7 janvier 2026<br><\/strong><a href=\"https:\/\/theconversation.com\/pourquoi-la-procrastination-na-rien-a-voir-avec-la-paresse-et-comment-la-surmonter-272658\"><strong>https:\/\/theconversation.com\/pourquoi-la-procrastination-na-rien-a-voir-avec-la-paresse-et-comment-la-surmonter-272658<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La m\u00e9thode \u00ab\u00a0Eat the frog\u00a0\u00bb pr\u00e9conise de s\u2019atteler d\u2019abord aux t\u00e2ches les plus difficiles et les plus importantes. Elle pr\u00e9sente l\u2019avantage de nous donner le sentiment d\u2019accomplir plus de choses et nous permet surtout d\u2019\u00e9viter de remettre \u00e0 plus tard, ce qui nuit bien souvent \u00e0 l\u2019estime de soi.<\/p>\n\n\n\n<p><strong>Source : LEBOYER Louise, \u00ab\u00a0\u00ab\u00a0Eat the frog\u00a0\u00bb\u00a0: voici la m\u00e9thode la plus efficace pour atteindre tous vos objectifs en 2026 (sans vous \u00e9parpiller)\u00a0\u00bb, Psychologies, 8 janvier 2026<br><\/strong><a href=\"https:\/\/www.psychologies.com\/travail\/bien-etre-au-travail\/Eat-the-frog-methode-efficace-atteindre-objectifs-2026-619787\"><strong>https:\/\/www.psychologies.com\/travail\/bien-etre-au-travail\/Eat-the-frog-methode-efficace-atteindre-objectifs-2026-619787<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Gestion du stress<\/strong><\/p>\n\n\n\n<p>En 2023, des chercheurs am\u00e9ricains ont publi\u00e9 une \u00e9tude pr\u00e9sentant les bienfaits pour notre sant\u00e9 mentale et physique de la technique du soupir physiologique. En la pratiquant cinq minutes tous les jours, elle peut nous permettre d\u2019am\u00e9liorer notre humeur, notre capacit\u00e9 \u00e0 g\u00e9rer le stress, et de r\u00e9duire notre anxi\u00e9t\u00e9. Pour cela, deux courtes inspirations par le nez, puis une longue et lente expiration par la bouche. Et on r\u00e9p\u00e8te pendant cinq minutes.<\/p>\n\n\n\n<p><strong>Source : GUETARY Fatma, \u00ab\u00a0\u00ab\u00a0Le soupir cyclique\u00a0\u00bb\u00a0: cette technique de respiration est un anti-stress puissant, selon les chercheurs de Stanford\u00a0\u00bb, Psychologies, 6 janvier 2026<br><\/strong><a href=\"https:\/\/www.psychologies.com\/bien-etre\/stress\/soupir-cyclique-technique-respiration-anti-stress-chercheurs-414570\"><strong>https:\/\/www.psychologies.com\/bien-etre\/stress\/soupir-cyclique-technique-respiration-anti-stress-chercheurs-414570<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurosciences L\u2019habitude de regarder une vid\u00e9o ou d\u2019\u00e9couter un podcast en acc\u00e9l\u00e9r\u00e9 est de plus en plus r\u00e9pandue, et 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