{"id":1881,"date":"2025-09-05T15:08:16","date_gmt":"2025-09-05T13:08:16","guid":{"rendered":"http:\/\/philtyprod.com\/testUP\/?p=1881"},"modified":"2025-09-05T15:08:16","modified_gmt":"2025-09-05T13:08:16","slug":"la-veille-de-thibault-juillet-aout-2025","status":"publish","type":"post","link":"http:\/\/philtyprod.com\/testUP\/la-veille-de-thibault-juillet-aout-2025\/","title":{"rendered":"La veille de Thibault &#8211; Juillet-ao\u00fbt 2025"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Neurosciences<\/strong><\/p>\n\n\n\n<p>Le fait de se r\u00e9p\u00e9ter des phrases positives, \u00e0 condition qu\u2019elles soient sinc\u00e8res et qu\u2019elles nous correspondent v\u00e9ritablement, active notre cortex pr\u00e9-frontal, cette zone de notre cerveau associ\u00e9e \u00e0 la prise de d\u00e9cision et \u00e0 l\u2019estime de soi. La r\u00e9p\u00e9tition, qui va cr\u00e9er peu \u00e0 peu une autoroute neuronale, va nous aider \u00e0 retenir ces id\u00e9es et \u00e0 les automatiser.<\/p>\n\n\n\n<p><strong>Source\u00a0: <a href=\"https:\/\/www.radiofrance.fr\/franceinfo\/podcasts\/pourquoi-ca-marche\/je-suis-capable-je-suis-en-securite-les-affirmations-positives-pourquoi-ca-marche-6788625\">https:\/\/www.radiofrance.fr\/franceinfo\/podcasts\/pourquoi-ca-marche\/je-suis-capable-je-suis-en-securite-les-affirmations-positives-pourquoi-ca-marche-6788625<\/a> [consult\u00e9 le 27 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Si notre estomac peut crier famine, notre cerveau aussi. Pour bien fonctionner, il a lui aussi besoin d\u2019\u00eatre correctement aliment\u00e9, \u00e0 hauteur de 500 calories par jour.<\/p>\n\n\n\n<p><strong>Source\u00a0: PRIGENT Anne, \u00ab\u00a0Manger pour mieux penser\u00a0: quels sont les besoins du cerveau pour bien fonctionner\u00a0?\u00a0\u00bb, Le Figaro, 14 ao\u00fbt 2025 [consult\u00e9 sur Europresse le 27 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Chacun de nous a s\u00fbrement d\u00e9j\u00e0 eu l\u2019occasion de le constater\u00a0: nous retenons davantage les \u00e9v\u00e8nements n\u00e9gatifs que positifs. Cela est d\u00fb \u00e0 notre biais de n\u00e9gativit\u00e9, et plus pr\u00e9cis\u00e9ment au fait que notre cerveau r\u00e9agit plus intens\u00e9ment aux stimuli n\u00e9gatifs. Pour y faire face, il s\u2019agit d\u2019abord d\u2019en prendre conscience. On peut ensuite chercher \u00e0 cultiver notre attention \u00e0 l\u2019\u00e9gard des moments positifs et \u00e0 apprendre \u00e0 les savourer.<\/p>\n\n\n\n<p><strong>Source\u00a0: \u00ab\u00a0Sommes-nous prisonniers du biais de n\u00e9gativit\u00e9\u00a0?\u00a0\u00bb, Le Progr\u00e8s, 27 ao\u00fbt 2025 [consult\u00e9 sur Europresse le 27 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Il vous arrive de rencontrer des difficult\u00e9s pour vous concentrer et travailler efficacement en p\u00e9riode de canicule&nbsp;? Rien de plus normal. Des \u00e9tudes scientifiques viennent confirmer l\u2019impact n\u00e9gatif des fortes chaleurs, mais plus g\u00e9n\u00e9ralement de notre inconfort thermique, sur nos capacit\u00e9s cognitives.<\/p>\n\n\n\n<p><strong>Source\u00a0: \u00ab\u00a0Est-on moins intelligent quand il fait tr\u00e8s chaud\u00a0?\u00a0\u00bb, <em>20 Minutes<\/em>, 1<sup>er<\/sup> juillet 2025 [consult\u00e9 sur Europresse le 26 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sollicit\u00e9, et m\u00eame sur-sollicit\u00e9 tout au long de l\u2019ann\u00e9e, notre cerveau s\u2019\u00e9puise. Les vacances estivales, lorsqu\u2019elles peuvent \u00eatre longues, sont ainsi l\u2019occasion d\u2019une d\u00e9connexion qui aura pour effet, \u00e0 terme, de r\u00e9duire notre stress, d\u2019am\u00e9liorer notre m\u00e9moire et notre concentration, ou encore de stimuler notre cr\u00e9ativit\u00e9. Pour la mener \u00e0 bien, on peut d\u00e9sactiver les notifications de nos appareils connect\u00e9s, planifier des temps sans \u00e9cran, se reconnecter avec la nature avec des promenades en montagne ou en for\u00eat, ou encore s\u2019autoriser l\u2019ennui et la r\u00eaverie.<\/p>\n\n\n\n<p><strong>Source\u00a0: STAVAST Pauline, \u00ab\u00a0Pourquoi la d\u00e9connexion est essentielle pour le cerveau\u00a0?\u00a0\u00bb, Passeport Sant\u00e9, 11 juillet 2025<br><a href=\"https:\/\/www.passeportsante.net\/magazine\/societe?doc=vacances-bienfaits-deconnexion-cerveau\">https:\/\/www.passeportsante.net\/magazine\/societe?doc=vacances-bienfaits-deconnexion-cerveau<\/a> [consult\u00e9 le 26 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Une \u00e9tude chinoise men\u00e9e par des chercheurs issus des universit\u00e9s de Hangzhou et Nanjing, et parue dans la revue <em>Journal of Neuroscience<\/em> \u00e0 la fin du mois de juin, vient confirmer que le fait de ressentir des \u00e9motions positives favorise notre apprentissage en cr\u00e9ant des connexions plus fortes entre nos neurones.<\/p>\n\n\n\n<p><strong>Source\u00a0: ANDRIANALY Genevi\u00e8ve, \u00ab\u00a0Comment les \u00e9motions influencent-elles la m\u00e9moire\u00a0?\u00a0\u00bb, Pourquoi Docteur\u00a0?, 14 juillet 2025<br><a href=\"https:\/\/www.pourquoidocteur.fr\/Articles\/Question-d-actu\/52041-Comment-emotions-influencent-elles-memoire\">https:\/\/www.pourquoidocteur.fr\/Articles\/Question-d-actu\/52041-Comment-emotions-influencent-elles-memoire<\/a> [consult\u00e9 le 26 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Organisation du travail<\/strong><\/p>\n\n\n\n<p>A l\u2019heure o\u00f9 notre attention est constamment sollicit\u00e9e, le psychiatre G\u00e9rard Macqueron nous propose quelques solutions avec son livre <em>Psychologie de l\u2019attention<\/em> comme dresser une to do list, couper les sources de distraction ou organiser sa journ\u00e9e de fa\u00e7on \u00e0 effectuer les activit\u00e9s n\u00e9cessitant le plus de concentration le matin.<\/p>\n\n\n\n<p><strong>Source\u00a0: LESTAVEL Thomas, \u00ab\u00a0La bonne hygi\u00e8ne de l\u2019attention\u00a0: nos conseils pour mieux se concentrer\u00a0\u00bb, Le Figaro, 5 ao\u00fbt 2025 [consult\u00e9 sur Europresse le 27 ao\u00fbt 2025]<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Bien-\u00eatre et sant\u00e9 mentale<\/strong><\/p>\n\n\n\n<p>Avec une enqu\u00eate bas\u00e9e sur le suivi du parcours de 15 doctorant\u00b7e\u00b7s en sciences humaines et sociales, l\u2019\u00e9conomiste Thomas Porcher pointe la pr\u00e9carit\u00e9 financi\u00e8re et les atteintes \u00e0 la sant\u00e9 mentale auxquelles peuvent conduire la r\u00e9alisation d\u2019une th\u00e8se.<\/p>\n\n\n\n<p><strong>Source\u00a0: ROUSSELOT Faustine, \u00ab\u00a0Doctorat\u00a0: Les co\u00fbts invisibles de la th\u00e8se, entre surmenage et anxi\u00e9t\u00e9\u00a0\u00bb, The Conversation, 25 juin 2025<br><a href=\"https:\/\/theconversation.com\/doctorat-les-couts-invisibles-de-la-these-entre-surmenage-et-anxiete-258119\">https:\/\/theconversation.com\/doctorat-les-couts-invisibles-de-la-these-entre-surmenage-et-anxiete-258119<\/a> [consult\u00e9 le 25 ao\u00fbt 2025]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurosciences Le fait de se r\u00e9p\u00e9ter des phrases positives, \u00e0 condition qu\u2019elles soient sinc\u00e8res et qu\u2019elles nous correspondent v\u00e9ritablement, 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