{"id":1849,"date":"2025-06-18T14:44:44","date_gmt":"2025-06-18T12:44:44","guid":{"rendered":"http:\/\/philtyprod.com\/testUP\/?p=1849"},"modified":"2025-06-18T14:44:45","modified_gmt":"2025-06-18T12:44:45","slug":"la-veille-de-thibault-mai-2025","status":"publish","type":"post","link":"http:\/\/philtyprod.com\/testUP\/la-veille-de-thibault-mai-2025\/","title":{"rendered":"La veille de Thibault &#8211; Mai 2025"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Neurosciences<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En plus de nous fatiguer moralement et physiquement, le surmenage a des cons\u00e9quences sur la structure de notre cerveau. Il entra\u00eene une augmentation du volume \u00ab&nbsp;des zones cl\u00e9s du cortex impliqu\u00e9es dans la d\u00e9cision, l\u2019\u00e9motion et la m\u00e9moire de travail&nbsp;\u00bb. Ce remodelage est un signal d\u2019alerte, une r\u00e9action au stress et s\u2019accompagne g\u00e9n\u00e9ralement de troubles anxieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source\u00a0: GARCIA Julia, \u00ab\u00a0Le surmenage d\u00e9forme votre cerveau, et ce n\u2019est pas une m\u00e9taphore\u00a0\u00bb, Sciences &amp; Vie, 21 mai 2025 [consult\u00e9 sur Europresse le 17 juin 2025]<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">France Culture propose une s\u00e9rie de six podcasts sur le fonctionnement de la m\u00e9moire anim\u00e9s par Micka\u00ebl Laisney, enseignant-chercheur en neurosciences \u00e0 l\u2019\u00c9cole Pratique des Hautes \u00c9tudes \u2013 Paris Sciences et Lettres (PSL). En une dizaine de minutes \u00e0 chaque fois, il \u00e9voque les strat\u00e9gies d\u2019apprentissage, le sens donn\u00e9 au contenu, les m\u00e9canismes c\u00e9r\u00e9braux \u00e0 l\u2019origine de faux souvenirs ou encore le contexte d\u2019apprentissage\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources\u00a0: LAISNEY Micka\u00ebl, France Culture, 8 mai 2025<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-1-6-non-apprendre-par-coeur-n-est-pas-tres-efficace-2431233\" data-type=\"link\" data-id=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-1-6-non-apprendre-par-coeur-n-est-pas-tres-efficace-2431233\">Episode 1, \u00ab\u00a0Non, apprendre par c\u0153ur, n\u2019est pas tr\u00e8s efficace\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-2-6-pour-mieux-memoriser-impliquez-vous-personnellement-9159178\">Episode 2, \u00ab\u00a0Pour mieux m\u00e9moriser, impliquez-vous personnellement\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-3-6-votre-memoire-en-mode-automatique-8281133\">Episode 3, \u00ab\u00a0Votre m\u00e9moire en mode automatique\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-4-6-comment-votre-memoire-vous-trompe-3295870\">Episode 4, \u00ab\u00a0Comment votre m\u00e9moire vous trompe\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-5-6-l-importance-du-contexte-8386249\">Episode 5, \u00ab\u00a0L\u2019importance du contexte\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/podcasts\/votre-cerveau\/comment-fonctionne-votre-memoire-6-6-comment-votre-memoire-reconstruit-le-passe-3781794\">Episode 6, \u00ab\u00a0Comment votre m\u00e9moire reconstruit le pass\u00e9\u00a0\u00bb<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Techniques d&rsquo;apprentissage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si le sommeil n\u2019\u00e9tait pas totalement une \u00ab\u00a0pause\u00a0\u00bb dans nos vies\u00a0? En effet, si le corps est au repos, le cerveau continue lui de travailler. Une \u00e9tude japonaise montre qu\u2019en plus de revisiter des souvenirs et renforcer les connexions neuronales, il profite de nos nuits pour nous pr\u00e9parer \u00e0 accueillir de nouvelles informations, et donc \u00e0 apprendre. Un sommeil de qualit\u00e9 est cependant n\u00e9cessaire pour que sa plasticit\u00e9 op\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source\u00a0: POLGE Auriane, \u00ab\u00a0Et si le sommeil servait aussi \u00e0 apprendre\u00a0? La science en apporte la preuve\u00a0\u00bb, Science &amp; Vie, 25 mai 2025 [consult\u00e9 sur Europresse le 17 juin 2025]<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Bien-\u00eatre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que faire lorsque le r\u00e9veil sonne pour bien d\u00e9marrer sa journ\u00e9e\u00a0? Des \u00e9tudes am\u00e9ricaines ont montr\u00e9 que la lumi\u00e8re naturelle, m\u00eame couverte par les nuages, favorise la concentration et contribue \u00e0 r\u00e9duire la fatigue mentale durant la journ\u00e9e. Cinq \u00e0 dix minutes sont suffisantes pour une exposition efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source\u00a0: PELLEGRINO Loulou, \u00ab\u00a0Ce simple geste au r\u00e9veil dope le moral pour toute la journ\u00e9e, selon la science\u00a0\u00bb, Modes et Travaux, 6 mai 2025 [consult\u00e9 sur Europresse le 17 juin 2025]<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurosciences En plus de nous fatiguer moralement et physiquement, le surmenage a des cons\u00e9quences sur la structure de notre 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Urbain","avatar":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Neurosciences En plus de nous fatiguer moralement et physiquement, le surmenage a des cons\u00e9quences sur la structure de notre cerveau.","magazineBlocksPostCategories":["Veille professionnelle"],"magazineBlocksPostViewCount":324,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/06\/man-5420669_1280.png",1161,1280,false],"medium":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/06\/man-5420669_1280-272x300.png",272,300,true],"thumbnail":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/06\/man-5420669_1280-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Thibault 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