<\/p>\n\n\n\n
Neurosciences<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Avoir confiance en soi n\u2019est pas inn\u00e9, cela peut s\u2019apprendre avec un travail de m\u00e9tacognition, c\u2019est-\u00e0-dire une analyse de nos comportements, de nos \u00e9motions, de nos forces et nos faiblesses pour mieux nous conna\u00eetre et avoir le sentiment de mieux contr\u00f4ler les situations auxquelles nous pouvons faire face.<\/p>\n\n\n\n Source : CUNEO Louise, \u00ab Avoir confiance en soi, \u00e7a s\u2019apprend\u2026 et \u00e7a change la vie ! \u00bb, Le Point, 14 avril 2025 [consult\u00e9 sur Europresse le 17 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n La m\u00e9tacognition et la confiance en soi sont li\u00e9es. Cet article vient nous rappeler l\u2019importance de r\u00e9aliser cet \u00e9tat des lieux de nos connaissances afin de pouvoir ajuster notre niveau de confiance en cons\u00e9quence et \u00e9viter ainsi des d\u00e9convenues.<\/p>\n\n\n\n Source : LE CORRE Joseph, \u00ab La m\u00e9tacognition, le secret pour une confiance en soi \u00e0 toute \u00e9preuve \u00bb Le Point, 17 avril 2025 [consult\u00e9 sur Europresse le 21 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Le Monde relaie ici une \u00e9tude, parue dans Nature<\/em>, le 18 avril, avan\u00e7ant qu\u2019un m\u00eame neurone peut b\u00e9n\u00e9ficier de deux formes diff\u00e9rentes de plasticit\u00e9 (capacit\u00e9 \u00e0 agir sur une synapse, ou r\u00e9seau de neurones).<\/p>\n\n\n\n Source\u00a0: ROSIER Florence, \u00ab\u00a0Le circuit de la m\u00e9moire \u00e0 l\u2019\u00e9chelle du neurone\u00a0\u00bb, Le Monde<\/em>, 23 avril 2025 [consult\u00e9 sur Europresse le 24 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n A Chartres, des enseignantes ont pris le parti de proposer des classes en plein air. Des \u00e9tudes men\u00e9es par des neuroscientifiques montrent que ce type d\u2019apprentissage a des effets positifs sur la concentration, l\u2019attention, la m\u00e9morisation ainsi que l\u2019engagement dans l\u2019apprentissage.<\/p>\n\n\n\n Source\u00a0: \u00ab\u00a0\u00ab\u00a0Des effets positifs sur la concentration et la m\u00e9morisation\u00a0\u00bb\u00a0\u00bb, L\u2019Echo R\u00e9publicain, 5 avril 2025 [consult\u00e9 sur Europresse le 25 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Le magn\u00e9sium est bon pour la m\u00e9moire. En effet, en consommer suffisamment favorise la plasticit\u00e9 c\u00e9r\u00e9brale, et donc l\u2019apprentissage. En revanche, en manquer peut nuire \u00e0 la m\u00e9moire et \u00e0 la concentration. Pour rappel, on en trouve dans les ol\u00e9agineux, les l\u00e9gumes verts \u00e0 feuilles, les l\u00e9gumineuses et les c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n\n\n\n Source : \u00ab\u00a0Magn\u00e9sium\u00a0: un alli\u00e9 essentiel pour stimuler la m\u00e9moire\u00a0\u00bb, L\u2019Info, 6 avril 2025<\/strong> <\/p>\n\n\n\n <\/p>\n\n\n\n \u00c9motions<\/strong><\/p>\n\n\n\n Pour faire face au mal-\u00eatre croissant de nombreux \u00e9tudiants, des universit\u00e9s se mettent \u00e0 proposer des ateliers autour de la gestion des \u00e9motions, du bien-\u00eatre et de la confiance en soi. Ils se veulent comme des bulles d\u2019air permettant aux personnes qui y participent de partager leur exp\u00e9rience avec d\u2019autres et de (re)prendre conscience de leurs qualit\u00e9s.<\/p>\n\n\n\n Source\u00a0: \u00ab\u00a0\u00ab\u00a0Je ne suis pas capable\u00a0\u00bb\u00a0: les universit\u00e9s cr\u00e9ent des ateliers pour aider les \u00e9tudiants \u00e0 g\u00e9rer leurs \u00e9motions\u00a0\u00bb, Le Monde, 14 avril 2025 [consult\u00e9 sur Europresse le 24 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Neurosciences Avoir confiance en soi n\u2019est pas inn\u00e9, cela peut s\u2019apprendre avec un travail de m\u00e9tacognition, c\u2019est-\u00e0-dire une analyse de<\/p>\n","protected":false},"author":9,"featured_media":1821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[18],"tags":[109,299,293,131,300,202],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veille-professionnelle","tag-apprentissage","tag-confiance","tag-emotions","tag-memoire","tag-memorisation","tag-metacognition"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-150x150.png","medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-272x300.png","medium_large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-768x847.png","large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-929x1024.png","1536x1536":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280.png","2048x2048":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280.png","colormag-highlighted-post":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-392x272.png","colormag-featured-post-medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-390x205.png","colormag-featured-post-small":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-130x90.png","colormag-featured-image":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-800x445.png","colormag-default-news":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-150x150.png","colormag-featured-image-large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-1161x600.png","colormag-elementor-block-extra-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-1155x480.png","colormag-elementor-grid-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-600x417.png","colormag-elementor-grid-small-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-285x450.png","colormag-elementor-grid-medium-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-575x198.png"},"magazineBlocksPostAuthor":{"name":"Thibault Urbain","avatar":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Neurosciences Avoir confiance en soi n\u2019est pas inn\u00e9, cela peut s\u2019apprendre avec un travail de m\u00e9tacognition, c\u2019est-\u00e0-dire une analyse de","magazineBlocksPostCategories":["Veille professionnelle"],"magazineBlocksPostViewCount":300,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280.png",1161,1280,false],"medium":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-272x300.png",272,300,true],"thumbnail":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/05\/camera-6911340_1280-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Thibault Urbain","author_link":"http:\/\/philtyprod.com\/testUP\/author\/thibault-urbain\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g","magazine_blocks_category":"Veille professionnelle<\/a>","_links":{"self":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":2,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1823,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1819\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
https:\/\/www.linfo.re\/magazine\/sante-beaute\/magnesium-un-allie-essentiel-pour-stimuler-la-memoire<\/strong><\/a><\/p>\n\n\n\n