La veille de ce mois-ci se veut un clin d\u2019\u0153il appuy\u00e9 \u00e0 la journ\u00e9e internationale du sommeil du 14 mars dernier avec trois articles sur le sujet. On verra \u00e9galement si notre cerveau est v\u00e9ritablement multi-t\u00e2ches…<\/p>\n\n\n\n
Sommeil<\/strong><\/p>\n\n\n\n On l\u2019a souvent lu, un manque de sommeil, ou un sommeil de mauvaise qualit\u00e9, a des impacts n\u00e9gatifs sur notre bien-\u00eatre. Mais comment s\u2019assurer de bien dormir ? S\u2019il n\u2019existe pas de recette miracle, quelques astuces sont propos\u00e9es ici<\/a>.<\/p>\n\n\n\n Source : LESCURIER Charles, \u00ab On vous confie tous les secrets pour bien dormir \u00bb [En ligne]<\/strong>, Le Figaro, 14 mars 2025 <\/p>\n\n\n\n Bien apprendre passe par un sommeil de qualit\u00e9. En effet, ce dernier permet \u00e0 notre cerveau de nettoyer et d\u2019ancrer des informations. A l\u2019inverse, le manque de sommeil va favoriser l\u2019angoisse \u00e9tant donn\u00e9 que, pour nous maintenir \u00e9veill\u00e9, notre organisme g\u00e9n\u00e8re beaucoup de cortisol, hormone du stress. Dernier point bonus : bien dormir permet \u00e9galement de renforcer nos d\u00e9fenses immunitaires.<\/p>\n\n\n\n Source : PANGRAZZI Christelle, \u00ab Journ\u00e9e mondiale du sommeil : pourquoi bien dormir la nuit peut nous sauver la vie \u00bb [En ligne], Le Nouvel Obs, 14 mars 2025<\/strong> <\/p>\n\n\n\n Le bonheur appartient \u00e0 ceux qui se l\u00e8vent t\u00f4t. Ceux qui y parviennent sont g\u00e9n\u00e9ralement plus efficaces, plus enclins \u00e0 adopter de nouvelles habitudes et parviennent davantage \u00e0 g\u00e9rer leurs \u00e9motions. Pour les autres, l\u2019habitude peut s\u2019adopter en se couchant suffisamment t\u00f4t la veille pour ne pas manquer de sommeil, mais aussi en se fixant un objectif au moment du lever ou en profitant de ces minutes ou heures de journ\u00e9e suppl\u00e9mentaires pour se reconnecter \u00e0 soi.<\/p>\n\n\n\n Source : \u00ab Se lever t\u00f4t est vraiment la cl\u00e9 du bonheur \u00bb, Courrier International [En ligne], 1er<\/sup> mars 2025 [consult\u00e9 sur Europresse le 2 avril 2025]<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Organisation du travail<\/strong><\/p>\n\n\n\n Notre cerveau est-il vraiment fait pour ex\u00e9cuter plusieurs t\u00e2ches \u00e0 la fois ? Pour des t\u00e2ches complexes, c\u2019est non. Le cerveau peut passer rapidement d\u2019une activit\u00e9 \u00e0 une autre, mais il a malgr\u00e9 tout besoin pour cela d\u2019un temps d\u2019adaptation. Pire encore, le fait de passer trop fr\u00e9quemment d\u2019une t\u00e2che \u00e0 une autre va g\u00e9n\u00e9rer du stress, r\u00e9duire nos capacit\u00e9s d\u2019attention, de hi\u00e9rarchisation et de d\u00e9cision.<\/p>\n\n\n\n Source : HEARTS St\u00e9phanie, \u00ab Multit\u00e2che : notre cerveau est-il vraiment fait pour \u00e7a ? \u00bb, \u00c9conomie Matin, 25 f\u00e9vrier 2025 [consult\u00e9 sur Europresse le 2 avril 2025]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" La veille de ce mois-ci se veut un clin d\u2019\u0153il appuy\u00e9 \u00e0 la journ\u00e9e internationale du sommeil du 14 mars<\/p>\n","protected":false},"author":9,"featured_media":1775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[18],"tags":[292,291,237,293,275,239],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veille-professionnelle","tag-apprendre","tag-bien-etre","tag-cerveau","tag-emotions","tag-sommeil","tag-stress"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-150x150.png","medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-272x300.png","medium_large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-768x847.png","large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-928x1024.png","1536x1536":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280.png","2048x2048":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280.png","colormag-highlighted-post":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-392x272.png","colormag-featured-post-medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-390x205.png","colormag-featured-post-small":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-130x90.png","colormag-featured-image":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-800x445.png","colormag-default-news":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-150x150.png","colormag-featured-image-large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-1160x600.png","colormag-elementor-block-extra-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-1155x480.png","colormag-elementor-grid-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-600x417.png","colormag-elementor-grid-small-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-285x450.png","colormag-elementor-grid-medium-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-575x198.png"},"magazineBlocksPostAuthor":{"name":"Thibault Urbain","avatar":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"La veille de ce mois-ci se veut un clin d\u2019\u0153il appuy\u00e9 \u00e0 la journ\u00e9e internationale du sommeil du 14 mars","magazineBlocksPostCategories":["Veille professionnelle"],"magazineBlocksPostViewCount":282,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280.png",1160,1280,false],"medium":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-272x300.png",272,300,true],"thumbnail":["http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/04\/brain-4863428_1280-150x150.png",150,150,true]},"magazine_blocks_author":{"display_name":"Thibault Urbain","author_link":"http:\/\/philtyprod.com\/testUP\/author\/thibault-urbain\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g","magazine_blocks_category":"Veille professionnelle<\/a>","_links":{"self":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":2,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1820,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/posts\/1772\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/media\/1775"}],"wp:attachment":[{"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/philtyprod.com\/testUP\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
https:\/\/sante.lefigaro.fr\/mieux-etre\/journee-mondiale-du-sommeil-mieux-le-connaitre-pour-rester-en-pleine-forme-20250314<\/a> [consult\u00e9 le 25 mars 2025]<\/strong><\/p>\n\n\n\n
https:\/\/www.nouvelobs.com\/sciences\/20250314.OBS101417\/pourquoi-bien-dormir-la-nuit-peut-nous-sauver-la-vie.html<\/a> [consult\u00e9 le 19 mars 2025]<\/strong><\/p>\n\n\n\n