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Neurosciences<\/strong><\/p>\n\n\n\n Et si nous cessions de culpabiliser face \u00e0 nos difficult\u00e9s \u00e0 changer nos habitudes ? En effet, une \u00e9tude australienne affirme que cela requiert du temps (plusieurs mois) et de l\u2019apprentissage. De plus, il nous est facile d\u2019en prendre de mauvaises car notre cerveau a tendance \u00e0 transformer un maximum de choses en routines, utiles pour stabiliser nos \u00e9motions, et ainsi notre comportement avec les autres.<\/p>\n\n\n\n Source\u00a0: MOLGA Paul, \u00ab\u00a0Une nouvelle \u00ab\u00a0science de la routine\u00a0\u00bb pour rompre avec nos mauvaises habitudes\u00a0\u00bb, Les \u00c9chos<\/em>, n\u00b024397, 10 f\u00e9vrier 2025 <\/p>\n\n\n\n <\/p>\n\n\n\n Gestion du stress<\/strong><\/p>\n\n\n\n Une prot\u00e9ine r\u00e9ceptionnant du cannabino\u00efde de type 1 (CB1) a une influence cl\u00e9 sur notre r\u00e9silience au stress. Plus elles sont nombreuses dans la barri\u00e8re h\u00e9matoenc\u00e9phalique, qui fait le lien entre nos vaisseaux sanguins et notre cerveau, et plus nous r\u00e9sistons aux sympt\u00f4mes d\u00e9pressifs, et donc au stress. Reste encore \u00e0 concevoir une mol\u00e9cule agissant sur ces r\u00e9cepteurs sans pour autant g\u00e9n\u00e9rer de l\u2019anxi\u00e9t\u00e9 ou des pertes d\u2019app\u00e9tit.<\/p>\n\n\n\n Source\u00a0: HAMANN Jean, \u00ab\u00a0D\u00e9couverte d\u2019une prot\u00e9ine cl\u00e9 dans la r\u00e9silience face au stress\u00a0\u00bb, Universit\u00e9 Laval, 24 f\u00e9vrier 2025 <\/p>\n\n\n\n <\/p>\n\n\n\n Pourquoi ne pas utiliser la m\u00e9taphore du mammouth pour illustrer notre stress et aider \u00e0 mieux comprendre son fonctionnement\u00a0? Un mammouth nous rep\u00e8re et se met \u00e0 nous poursuivre, notre cerveau se met en mode survie, lib\u00e8re des hormones de stress qui vont nous pousser \u00e0 le fuir ou l\u2019affronter. Pour lutter contre, la m\u00e9thode ABC\u00a0: identifier les pens\u00e9es n\u00e9gatives, les confronter puis modifier son comportement en cons\u00e9quence.<\/p>\n\n\n\n Source\u00a0: LESP\u00c9RANCE Brigitte, \u00ab\u00a0Stress\u00a0: apprivoisez le mammouth avec une pinc\u00e9e de rationalit\u00e9\u00a0\u00bb, Conseiller.ca, 10 f\u00e9vrier 2025 <\/p>\n\n\n\n <\/p>\n\n\n\n M\u00e9thodes de travail<\/strong><\/p>\n\n\n\n Comme l\u2019ont montr\u00e9 des \u00e9tudes am\u00e9ricaines datant de 2014, les \u00e9l\u00e8ves prenant leurs notes \u00e0 la main r\u00e9ussissent mieux leurs examens que ceux qui les prennent \u00e0 l\u2019ordinateur. Au point que certains enseignants en viennent m\u00eame parfois \u00e0 bannir l\u2019ordinateur de leurs amphith\u00e9\u00e2tres. En effet, la prise de notes manuscrites force la concentration et am\u00e8ne l\u2019\u00e9tudiant \u00e0 effectuer un travail de tri et de synth\u00e9tisation de l\u2019information.<\/p>\n\n\n\n Source\u00a0: BARETS Emma, \u00ab\u00a0Les rares \u00e9tudiants qui utilisent encore cahiers et stylos ont-ils raison\u00a0?\u00a0\u00bb, Le Monde, 6 f\u00e9vrier 2025 <\/p>\n","protected":false},"excerpt":{"rendered":" Neurosciences Et si nous cessions de culpabiliser face \u00e0 nos difficult\u00e9s \u00e0 changer nos habitudes ? En effet, une \u00e9tude australienne<\/p>\n","protected":false},"author":9,"featured_media":1727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[18],"tags":[237,280,236,281,239],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veille-professionnelle","tag-cerveau","tag-mammouth","tag-neurosciences","tag-prise-de-notes","tag-stress"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-150x150.png","medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-272x300.png","medium_large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640.png","large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640.png","1536x1536":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640.png","2048x2048":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640.png","colormag-highlighted-post":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-392x272.png","colormag-featured-post-medium":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-390x205.png","colormag-featured-post-small":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-130x90.png","colormag-featured-image":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-580x445.png","colormag-default-news":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-150x150.png","colormag-featured-image-large":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-580x600.png","colormag-elementor-block-extra-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-580x480.png","colormag-elementor-grid-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-580x417.png","colormag-elementor-grid-small-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-285x450.png","colormag-elementor-grid-medium-large-thumbnail":"http:\/\/philtyprod.com\/testUP\/wp-content\/uploads\/2025\/03\/man-5885446_640-575x198.png"},"magazineBlocksPostAuthor":{"name":"Thibault Urbain","avatar":"https:\/\/secure.gravatar.com\/avatar\/72c7ede6adcc9dca53cd3c2b6041df2cb786ce3f40dec88ec40be3b0a69e7eb2?s=96&d=robohash&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Neurosciences Et si nous cessions de culpabiliser face \u00e0 nos difficult\u00e9s \u00e0 changer nos habitudes ? 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[consult\u00e9 via Europresse le 21 f\u00e9vrier 2025]<\/strong><\/p>\n\n\n\n
https:\/\/nouvelles.ulaval.ca\/2025\/02\/27\/decouverte-d’une-proteine-cle-dans-la-resilience-face-au-stress-77dae09c-fcc6-400b-bfc9-01bd9edb67d5<\/a> [consult\u00e9 le 21 mars 2025]<\/strong><\/p>\n\n\n\n
https:\/\/www.conseiller.ca\/conseiller-pme\/le-coin-des-experts\/la-petite-lettre\/<\/a> [consult\u00e9 le 21 f\u00e9vrier 2025]<\/strong><\/p>\n\n\n\n
https:\/\/www.lemonde.fr\/campus\/article\/2025\/02\/06\/a-l-universite-les-rares-etudiants-qui-utilisent-encore-cahiers-et-stylos-ont-ils-raison_6534412_4401467.html<\/a> [consult\u00e9 le 14 f\u00e9vrier 2025]<\/strong><\/p>\n\n\n\n