Animaux, anti-blues, fresque et lumi\u00e8re autour du bien-\u00eatre et de la sant\u00e9 mentale pour bien d\u00e9marrer 2025…<\/p>\n\n\n\n
<\/p>\n\n\n\n
La biblioth\u00e8que universitaire d\u2019Angers, avec la coop\u00e9ration de l\u2019association Des museaux pour des maux, propose de la m\u00e9diation animale en p\u00e9riodes d\u2019examens pour offrir des moments de relaxation, mais \u00e9galement d\u2019\u00e9changes, aux \u00e9tudiant\u00b7e\u00b7s.<\/p>\n\n\n\n
SEBBAR Jane, \u00ab Caresser des chiens ou des lapins : quand les universit\u00e9s misent sur les rencontres animales pour d\u00e9stresser les \u00e9tudiants \u00bb, Le Monde<\/em>, 9 janvier 2025<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Face au blues du mois de janvier que traversent nombre d\u2019\u00e9tudiant\u00b7e\u00b7s, on nous rappelle quelques conseils de base : parler de ce que l\u2019on vit, rester positif et agir, bien manger, bien dormir, faire du sport et pr\u00eater attention aux autres.<\/p>\n\n\n\n MASTRANDREAS S\u00e9basie, \u00ab \u00ab Blue Monday \u00bb : 5 conseils contre les coups de blues quand on est \u00e9tudiant, Diplomeo<\/em><\/strong>, 20 janvier 2025 <\/p>\n\n\n\n <\/p>\n\n\n\n Apr\u00e8s la Fresque du climat, voici la Fresque de la sant\u00e9 mentale ! Celle-ci est cr\u00e9\u00e9e par l\u2019association Nightline qui propose un service d\u2019\u00e9coute pour les \u00e9tudiant\u00b7e\u00b7s. Le jeu dure trois heures et interroge sur ce qu\u2019est la sant\u00e9 mentale, les \u00e9l\u00e9ments susceptibles de l\u2019affecter ainsi que les strat\u00e9gies \u00e0 suivre pour en prendre soin.<\/p>\n\n\n\n \u00ab Fresque de la sant\u00e9 mentale : avec des \u00e9tudiants lors d\u2019un atelier pour d\u00e9construire les clich\u00e9s \u00bb, Le Nouvel Obs<\/em>, 20 janvier 2025<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n La lumi\u00e8re bleue de nos appareils connect\u00e9s a mauvaise r\u00e9putation du fait qu\u2019elle nuirait \u00e0 notre sommeil. 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<\/strong>https:\/\/diplomeo.com\/actualite-blue_monday_etudiants<\/strong><\/a><\/p>\n\n\n\n